Blog Articles

6 Lifestyle Habits to Help Prevent Shoulder Pain & Injuries

Is your daily routine hurting your shoulders? Strengthen, stretch, and protect them with simple habits.

Apr 8th, 2025

How Your Back Pain Affects Your Overall Health

Did you know untreated back pain can impact mobility, muscles, sleep, and emotional health? Addressing it early can help you break the cycle of discomfort and improve your overall well-being.

Mar 10th, 2025

Radiofrequency Ablation Can Stop Your Pain. Are You a Candidate?

Tired of pain ruling your life? Discover how radiofrequency ablation targets pain at its source for lasting relief.

Feb 7th, 2025

How to Prevent Pain From Tech Neck

Tech neck can turn your digital habits into a real pain in the neck — literally! Discover easy strategies to improve posture and avoid neck discomfort.

Jan 1st, 2025

How Behavior Modification Can Help Alleviate Your Hip Pain

Looking for a natural approach to hip pain relief? The answer could be “all in your head” with behavior modification and mindful movement.

Dec 1st, 2024

Managing Your Lower Back Pain at Your Desk Job

Long hours at the office can take a toll on your back, but relief is within reach. Learn easy-to-implement tips on posture, stretching, and hydration to help keep your back healthy while you work.

Nov 2nd, 2024

How to Protect Your Knees as a Runner

Ready to hit the pavement? Make sure your knees are prepared too. Discover simple ways to avoid injury and run pain-free.

Oct 17th, 2024

5 Common Causes of Chronic Shoulder Pain

Shoulder pain can become chronic, and when it does, even most basic activities are painful. Before persistent shoulder pain limits your daily functioning, have it checked out by an expert.

Sep 20th, 2024

How to Manage Degenerative Disc Disease Without Major Surgery

Managing degenerative disc disease without major surgery is not only possible but also highly effective with the right approach. With minimally invasive treatment, you can get pain relief, improved mobility, and better quality of life.

Aug 6th, 2024

What to Expect During Your Spinal Cord Stimulator Trial

Spinal cord stimulation is designed to treat chronic pain, and when it’s successful, many patients report life-altering pain relief. A trial period tests the effectiveness of this therapy before patients commit to a permanent implant.

Jul 23rd, 2024

Does Frozen Shoulder Go Away on Its Own?

An inflammatory process triggers the development of frozen shoulder, which immobilizes the joint. Can your frozen shoulder regain movement without treatment? Find out here.

Jun 19th, 2024

Degenerative Joint Disease Is Common: 5 Ways to Reduce Your Risk

While degenerative joint disease does have some uncontrollable risk factors, there’s still plenty you can do to protect your joints as you age. Now is as good a time as any to prioritize your joint health.

May 2nd, 2024

How Peripheral Nerve Stimulation Alleviates Chronic Pain

Peripheral nerve stimulation is most appropriate for persistent pain that’s localized and has a specific nerve target. This breakthrough therapy can relieve discomfort quite a bit, allowing you to do more of what you like.

Mar 1st, 2024

Can Physical Therapy Treat My Knee Pain, or Do I Need Surgery?

Knee pain can get in the way of leading an active life, and the persistent discomfort can be distressing. Fortunately, there are nonsurgical treatments that can improve symptoms in many cases.

Feb 1st, 2024

How Long Will Joint Injections Relieve My Hip Pain?

Joint injections can come to rescue when you’re dealing with persistent hip pain. This treatment is typically part of a comprehensive pain management plan, providing rapid relief when you need it most.

Jan 12th, 2024

I Have Constant Low Back Pain: Can Sacroiliac Joint Fusion Help?

When conventional treatments for low back pain fail to provide relief, it’s wise to explore other options. Sacroiliac joint fusion is a relatively new, effective treatment that provides significant relief.

Dec 8th, 2023

How Does Radiofrequency Ablation Work?

Radiofrequency ablation is advancing the way we manage chronic pain, offering a minimally invasive solution with lasting results. Discover how this innovative treatment can help ease your pain and boost your quality of life.

Nov 1st, 2023

Managing Cancer Pain at Home

Coping with orthopedic cancer pain is a challenge, but it's a challenge you don't have to face alone. The road to relief starts with an effective strategy to manage your symptoms.

Oct 1st, 2023

A Closer Look at Degenerative Disc Disease (and What You Can Do About It)

While not an actual disease, degenerative disc disease can steal your comfort, leaving you with nagging pain when you twist, bend, or simply walk. Visiting an interventional pain management specialist is a good place to start on the road to relief.

Sep 1st, 2023

When to See a Specialist About Chronic Pain

Living with chronic pain can feel like a constant battle. Get the upper hand with knowledge so you’ll know when it's time to consult a specialist for your unrelenting discomfort.

Aug 1st, 2023

Lifestyle Tips to Help Avoid Headache Triggers

Dodging headache triggers is a tricky game; mastering it can bring much-needed relief. Discover lifestyle shifts that, along with expert treatment can help you get the relief you need.

Jul 9th, 2023

What Are the Most Common Causes of Neuropathy?

Working with a specialist to manage neuropathy pain using treatments like peripheral nerve stimulation can significantly improve your quality of life. A dedicated expert can tailor your treatment plan to your needs.

Jun 15th, 2023

Am I at Risk for Osteoarthritis? 4 Common Risk Factors

Osteoarthritis isn’t a normal part of aging, and there are things you can do to prevent it. Learning about the risk factors can help you take preventive measures to lower your risk.

May 2nd, 2023

When to Consider Interspinous Fusion for Persistent Back Pain

Carrying on normal everyday activities can cause agonizing pain when you’re living with spinal stenosis symptoms. Spine surgery, when appropriate, can alleviate pain, restore function, and improve quality of life.

Apr 1st, 2023

How to Relieve Knee Pain Without Surgery

Don't let knee pain hold you back. Discover nonsurgical treatment options that can help improve the pain, function, and mobility of your knee.

Mar 10th, 2023

Lifestyle Habits That Can Cause Neck Pain

Waking up with a stiff neck is common, but when the pain doesn’t resolve, it’s possible that lifestyle habits are to blame. Breaking these habits can restore spine health and relieve neck pain.

Feb 15th, 2023

How Do Pinched Nerves Occur in My Back?

Living with back pain from a pinched nerve can have a major impact on your ability to fully enjoy your life, making it difficult to work and pursue hobbies. Don’t put off seeking help for back pain. Treatment can help restore quality of life.

Jan 1st, 2023

When Is Radiofrequency Ablation Recommended?

Radiofrequency ablation is a relatively new and advanced pain management technique. It targets specific nerves that are causing pain and provides relief by disabling pain-causing nerves.

Dec 1st, 2022

The 3 Main Benefits of a Sacroiliac Joint Fusion

Chronic low back pain can not only take the zest out of life, it can make daily life excruciatingly painful and challenging. For patients with sacroiliac joint pain, fusion surgery offers hope in restoring a life with less pain.

Nov 1st, 2022

What to Expect the First Few Days After Getting a Nerve Stimulator Placed

Millions of Americans are living with the daily reminder of chronic pain. Treatments like nerve stimulation can ease pain when other treatments have failed. Our experts share what happens after your nerve stimulator is placed and on the job.

Oct 4th, 2022

All About Rotator Cuff Tendonitis

Rotator cuff tendonitis can make it difficult and painful to reach up for your favorite mug in the cupboard. If you’re plagued with shoulder pain, an orthopedic specialist can help.

Sep 29th, 2022

Key Benefits of Interspinous Fusion

Spinal stenosis can cause significant pain and interfere with your quality of life. If you still have pain after trying nonsurgical therapies, maybe it’s time to consider surgical options.

Aug 4th, 2022

When to Consider Radiofrequency Ablation for Lower Back Pain

You might be a candidate for a radiofrequency ablation if you experience recurrent pain and have had success with a nerve block injection. Meet with our pain management specialist to find out if it’s an option for you.

Jul 6th, 2022

Four Common Causes of Chronic Knee Pain

Knee pain can begin gradually at first and evolve into persistent discomfort that starts to interfere with your life. Rely on a knee specialist to get things back on track so that you can get back to living fully.

Jun 13th, 2022

Radiofrequency Ablation for Pain Management

Radiofrequency ablation is a minimally invasive procedure that uses radiofrequency energy to treat painful nerves. Treatment can help you get relief from pain caused by chronic conditions such as arthritis.

May 12th, 2022

Back Pain? It Could Be a Compression Fracture

Spine health is especially important if you’re predisposed to back problems, such as a compression fracture of the spine. Prompt diagnosis and treatment can help you avoid complications.

Apr 17th, 2022

Common Causes of Pinched Nerves

Most of the time, the pain of a pinched nerve is short-lived. When it persists, your best option is to see an orthopedic specialist who can diagnose and treat your pain.

Mar 13th, 2022

Who's Most at Risk for Osteoarthritis?

Several key factors increase the likelihood of developing osteoporosis. Fortunately, there are things you can do to keep your bones strong as you get older.

Feb 14th, 2022

How Repetitive Motion Fuels Shoulder Pain

That nagging shoulder pain could be trying to tell you something. If you perform the same shoulder movements over and over, you could have a repetitive motion injury.

Jan 16th, 2022

Don't Let Knee Pain Prevent You From Staying Active

Achy knees can strike out of nowhere, or they can develop gradually. When painful knees are keeping you from doing the things you enjoy, it’s time to see a specialist for expert evaluation and treatment.

Nov 30th, 2021

Is Your Lifestyle Causing Back Pain?

Bothered by back pain? You might find relief with just a few simple lifestyle changes. Here are five lifestyle factors that could be contributing to your painful symptoms.

Oct 1st, 2021

What Is Failed Surgery Syndrome?

Failed Back Surgery Syndrome (FBSS) is the persistence of pain after an operation on a patient’s spine. This phenomenon is a devastating blow to between 20% and 40% of patients.

Sep 8th, 2021

Why You Might Be A Good Candidate For Kyphoplasty

The back—made up of nerves, muscles, and bones—supports the weight of the body while allowing flexibility and protection of vital organs and nerves. The back is strong. Yet, it is vulnerable to a variety of medical conditions.

Aug 18th, 2021

How To Identify And Deal With Spinal Stenosis

Do you experience burning sensations in your neck, shoulders, or arms? What about tingling, or numbness in your hands? If so, then you may have spinal stenosis.

Aug 4th, 2021

How To Prevent Fragility Fractures When You Have Osteoporosis

What are fragility fractures? Osteoporosis is a degenerative disease that lessens bone density. This degeneration can cause painful bone fractures in many who deal with this disease.

Jul 16th, 2021

How To Prevent And Manage Your Osteoporosis

What is Osteoporosis? Osteoporosis is a condition that affects the bones, occurring when they lose minerals—such as calcium—quicker than the body can replace them.

Jun 27th, 2021

When Chronic Pain Becomes Too Much?

We’ve all experienced pain on some level. Maybe it’s a cooking mishap that caused a 1st-degree burn. Or perhaps it’s much more severe, like major surgery.

Apr 22nd, 2021

Don’t Let Degenerative Joint Disease Keep You From Moving

If joint pain and stiffness are making daily tasks difficult, you may be suffering from degenerative joint disease. According to the World Health Organization, one of the ten most disabling diseases in developed countries, degenerative joint disease...

Apr 3rd, 2021

Sciatic Pain: What It Is And How To Find Relief

Caused by irritation, inflammation, pinching, or compression of a nerve in the lower back, sciatic pain radiates from your lower back into the back or side of your legs. The sciatic nerve is the longest nerve in your body, running from your lower back, thr

Feb 25th, 2021

Don’t Let Chronic Pain Impact Your Ability To Enjoy Life!

Everyone experiences occasional aches or pains. It’s often a sign that an injury has occurred. However, if your body is still hurting weeks, months, or even years later, you are dealing with chronic pain.

Jan 6th, 2021

When Back Pain Is A Compression Fracture

Is it just a strain or is your back pain something more serious? A compression fracture can be caused by something as simple as a fall, a cough, sneezing, or lifting a heavy object.

Dec 2nd, 2020

Stop Suffering From Post Surgical Pain

Chronic and persistent post surgical pain is a painful reality for thousands of surgical patients each year, and it’s only increasing. This pain can be debilitating and can adversely affect your quality of life.

Nov 25th, 2020

Painful Joints – Stop Knee And Shoulder Pain And Live Pain-Free

Stiff or sore, throbbing or grating, joint pain is common in both the shoulders and knees. Shoulder or knee pain may feel like discomfort, pain, or inflammation and mild or severe.

Nov 4th, 2020

Don’t Let Debilitating Back Pain Consume Your Life

If you are suffering from debilitating back pain you are not alone. Back pain is one of the most common reasons people see a doctor or miss days at work or school.

Oct 14th, 2020

When You Experience Pain After Surgery

Failed Back Surgery Syndrome: When You Experience Pain After Surgery. Failed back surgery syndrome or FBSS is a general term used to describe patients who didn’t go through successful back surgery. You can’t refer it as a syndrome really but rather...

Sep 21st, 2020

Understanding The Basics Of Peripheral Neuropathy

Understanding The Basics Of Peripheral Neuropathy Peripheral neuropathy is a term used to describe a condition that arises from the peripheral nerves.

Aug 14th, 2020

Peripheral Neuropathy: Signs, Symptoms, And What To Know

Chronic pain can have a myriad of underlying causes, and one of these broader medical conditions is peripheral neuropathy. Caused by damage to nerves outside of the brain and the spinal cord, which are also known as peripheral nerves, this condition can...

Jul 1st, 2020

Chronic Pain: Why You Need A Tailored And Customized Treatment Plan

Anyone who has been struggling with chronic pain for years knows finding long-term relief can truly be an uphill battle. Often, our new patients come to us fatigued after years of seeing: General practitioners

Jun 25th, 2020

Radiofrequency Ablation For Pain: What You Should Know

Chronic pain can be one of the most challenging medical conditions to treat, simply because it can have so many causes, and can be hard to alleviate. This is why people with chronic pain often suffer for years and undergo complicated surgeries or...

Jun 10th, 2020

Is Kyphoplasty Right For You?

Kyphoplasty is a minimally invasive procedure used to treat compression fractures and increase mobility. As a result, it will decrease pain in your back and spine.

Jun 3rd, 2020

Chronic Pain: How Does It Impact The Quality Of Your Life?

If you’ve been dealing with chronic pain, then you are already very familiar with how it can make you suffer. Recurring pain that resists traditional treatments can impact your:

May 27th, 2020

Kyphoplasty: How It Works And What To Expect

A compression fracture or a break in your vertebrae can be both painful and life-changing. You may have difficulty moving or increased pain whenever you try to tackle your daily tasks, and this medical condition can alter your ability to enjoy your...

May 13th, 2020

Joint Pain: What Causes It And What Are The Non-Invasive Solutions?

Joint pain is a common problem that can have a far-reaching range of root causes, and which can also be severe enough that it interferes with your everyday life. According to a recent study, roughly 1 in 3 adults reported they had joint pain in the last...

Apr 29th, 2020

Chronic Pain And Covid-19: What You Need To Know

The world has clearly changed in the past few weeks with the COVID-19 pandemic. And people who suffer from chronic pain have an additional set of challenges.

Apr 15th, 2020

Lower Back Pain: Surgery-Free Solutions

Lower back pain is one of the most common forms of chronic pain in the country and for a good reason. This generalized discomfort in the lower back can be caused by a myriad of underlying medical conditions as well as everyday situations and can easily...

Mar 11th, 2020

Chronic Pain: The Essential Info That Can Matter

If you have dealt with chronic pain for a long time, and have made many medical appointments and doctors’ visits to try to find relief, then you are already very familiar with how a routine doctor’s visit traditionally goes.

Feb 19th, 2020

Psychological And Socioeconomic Traits In Chronic Pain

Sometimes the duration, frequency, and intensity of chronic pain – as well as the existence of the pain itself – can be linked to a direct cause. You may develop chronic pain

Feb 6th, 2020

Chronic Pain: Four Types More Common In Women

Chronic pain can impact both sexes differently and in a far-reaching range of ways. Though both men and women can develop a chronic pain condition at any point in their lives, women especially may suffer more and for longer, simply because they don’t...

Jan 22nd, 2020

Back Pain: When To Worry

Back pain is one of the most common forms in the country. Roughly 80% of Americans experience it at some point in their lives, and often repeatedly.

Jan 9th, 2020

Spinal Cord Stimulator: Let’s Talk Details

Back pain is one of the most common forms of chronic pain in the country. And, when it comes to the root cause of this condition, there can be a wide range of reasons.

Dec 26th, 2019

Vertiflex Superion Interspinous Spacer For Lumbar Spinal Stenosis

At ACELLerated Interventional Orthopedics, we’re always keeping an eye towards the future, which entails modern treatment options that go miles beyond prescription medications or invasive and complicated surgeries.

Dec 4th, 2019

Radiofrequency Ablation For Chronic Facet Joint Pain

One of your options for long-term and noninvasive relief may be Radiofrequency Ablation if you have chronic pain in your: Back Neck Joints Pelvic area

Nov 20th, 2019

Chronic Opioid Use: A Closer Look At Targeted Drug Delivery

When it comes to chronic pain, finding relief, that’s not an opioid, is instrumental for the patient to get their life back on track. Living with chronic pain day after day can put your life on hold.

Nov 13th, 2019

Kyphoplasty Repair For Vertebral Compression Fracture

A vertebral compression fracture can certainly be a painful and progressive condition, and it can stem from a myriad of causes. People who have osteoporosis, and especially in more severe cases, can develop a vertebral compression fracture from simple...

Nov 6th, 2019

Back Pain: 6 Reasons Why Your Back Pain Is Getting Worse

Back pain is one of the most common types of chronic pain, and this generalized condition can be the result of a far-reaching range of causes. From an old injury or ineffective surgery to years of putting pressure on your back through work or strenuous...

Oct 30th, 2019

Chronic Pain And Depression – Finding Ways To Cope

If your chronic pain has changed your mood, your mindset, and your overall outlook, you are not alone. Research suggests that an estimated 30-50% of chronic pain patients also suffer from depression and anxiety, and for justifiable reasons.

Oct 23rd, 2019

Acute Pain Versus Chronic Pain – A Closer Look At Two Common Conditions

Many people are surprised to learn that, in the medical arena, there are different types of pain. And when it comes to demobilizing conditions that are both common and which require a doctor’s care, there are two primary types of pain to consider...

Oct 16th, 2019

Chronic Pain And Exercise: What You Need To Know

One of the worst aspects of dealing with chronic pain is your normally active lifestyle and exercise tends to change. You are unable to do the activities you used to enjoy. A lack of mobility causes many chronic pain patients to suffer from:

Oct 9th, 2019

Why It’s Harder To Treat Chronic Pain With Prescriptions

The opioid crisis in American has been well documented. And in recent years, lawmakers, national organizations, and everyday physicians have been taking big steps to roll back the number of opioids prescribed daily.

Sep 25th, 2019

Vertebral Compression Fracture And Osteoporosis: What You Need To Know

When it comes to the roots of chronic pain, several causes are often misdiagnosed or overlooked until they become a severe and visible problem, such as Vertebral Compression Fractures. These issues can lead to generalized pain.

Sep 11th, 2019

September Is Pain Awareness Month

Need a reason to finally see an experienced pain management specialist about addressing your chronic pain? In September, you’ll have the perfect chance because it’s National Pain Awareness Month.

Sep 4th, 2019

Chronic Pain: How To Minimize It At Night

When it comes to chronic pain, many patients attest the symptoms can seem especially heightened at night. There are several reasons why your chronic pain may seem much worse when nighttime rolls around, and it’s time to head to bed.

Aug 29th, 2019

Chronic Pain: Cancer Survivors And Common Pain Relievers

One of the reasons why chronic pain can be so difficult to treat is it can stem from so many different causes or even a combination of root problems. Chronic pain is a common issue for people who have had:

Aug 5th, 2019

Chronic Pain: Things You Should Never Do

People who suffer from chronic pain know it can be hard to find long-term relief. As a result, many chronic pain sufferers pick up tips and methods along the way often with mixed results.

Jul 18th, 2019

Chronic Pain: Signs It’s Time To Seek Help

Chronic pain is not uncommon. And because it can be linked to so many unobvious or generalized issues, it can be easy for sufferers to simply “grin and bear it.”

Jul 8th, 2019

5 Ways To Help A Loved One With Chronic Pain

Chronic pain can have a ripple effect when it comes to relationships. Not only does the person who has chronic pain suffer, but it trickles over to their connections with friends, family, and loved ones.

Jul 3rd, 2019

Chronic Pain: Living With It And Treating It

June 20, 2019 0 Comments CHRONIC PAIN, PAIN chronic pain When you are suffering from chronic pain daily, you are willing to do whatever it takes to feel better again. This is why many chronic pain patients undergo a series of doctors’ visits and ...

Jun 20th, 2019

4 Reasons Why You Need To Explore Your Options When It Comes To Chronic Pain

When folks experience a medical issue like chronic pain, they typically: Make a call to their family physician Make a specialized appointment based on a generalized referral or an online search Follow instructions

Jun 12th, 2019

4 Ways Chronic Pain Impacts The Quality Of Your Life

If you’ve been dealing with chronic pain, then you are already very familiar with how it can make you suffer. Recurring pain that resists traditional treatments can impact your

Jun 5th, 2019

6 Dangerous Myths About Chronic Pain

Millions of Americans suffer from some form of chronic pain daily. So, it’s easy to see why there is so much information floating around about this common problem.

May 24th, 2019

What You Need To Know About Bone Health And Osteoporosis

Osteoporosis is one of those health issues that go unnoticed until it becomes a health crisis. This bone-weakening disease works silently and is often symptom-free meaning it’s undiagnosed until an incident occurs– like a nasty fall or even a minor bump...

May 8th, 2019

Peripheral Nerve Stimulation Treatment Explained

Peripheral nerve stimulation (PNS) is a neuromodulation technique in which electrical current is applied to the peripheral nerves to improve chronic pain. In simpler terms, PNS sends electrical pulses to a specific peripheral nerve that is causing pain.

May 3rd, 2019

How Your Chronic Pain Impacts Your Quality Of Life

Debilitating pain, post-op issues, and chronic pain can severely alter how you live your life. Unfortunately, it’s a hard concept for many people to understand if they aren’t dealing with pain daily.

May 1st, 2019

4 Common Types Of Chronic Pain

Chronic pain is by no means a rare issue. As many as 8 in 10 American adults can experience chronic pain at some point in their lifetime. Commonly classified as any pain throughout the body that lasts for more than 12 weeks, chronic pain can have all...

Apr 24th, 2019

When A Back Surgery Isn’t Successful – What You Need To Know